Reflexology is a complementary therapy that aims to encourage the body to relax and work naturally to restore its own balance. Reflexology is based on the belief that all parts of the body are reflected in the feet and hands and by applying gentle pressure to these areas, it is hoped to have an effect on the corresponding part of the body and thus restore balance.
It is believed to have a history that traces back 5,000 years to ancient Egypt, India and China. It was introduced to the West in 1913 as 'Zone Therapy' by Dr William Fitzgerald and further developed by Eunice Ingham in the 1930s.
How does Reflexology work?
Reflexologists believe that areas on the foot act as small 'mirrors' of the body's various organs and systems. By using pressure techniques minute granular areas can sometimes be felt in the foot. It is thought that these occur in the part of the foot that corresponds to the part of the body that is out of balance. The Reflexologist's pressure and massage techniques are focused on breaking down these granular areas. Many of my clients describe the feeling as one of 'popping bubble wrap'.
My past and current reflexology clients have had treatments for a range of reasons and reflexology is widely used for stress, nervous tension, fatigue and pregnancy discomforts.
However it is essential to consult your GP or consultant if you are concerned about any symptoms you may have as reflexology is complementary to conventional medicine, not a replacement. Reflexologists do not claim to cure, diagnose or prescribe and results are generally of an anecdotal nature, reported by individual clients to the reflexologist, rather than based on clinical scientific research.
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